Welcome!

Break Free from Drinking and Reclaim Your Anxiety-Free Life!

Drinking doesn't have to control your life any longer, break free from the cycle and live a life without alcohol

>> Are you struggling with your alcohol use?

>> Do you struggle with Low self-esteem?

>> Have you ever tried to stop or cut back on your use and found it challenging?

I can help stop all these behaviours in as little as 4 sessions, release all your anxiety caused by drinking and help you feel confident again.

I can transform your life, and create that fantastic future you’ve dreamed about.


I help high-achieving men and women get control over their drinking, for some people it's about stopping completley for others it's about gaining control back. Clients feel they no longer have the need or desire to drink, without relyance of willpower, so they can create a fantastic future.

No more anxiety upon waking up in the mornings, instead feel a sense of calmness, clarity and complete confidence.

The BWRT model brings about rapid change, with a maximum of 4 sessions required, which can be delivered online at a time that suits you.

BWRT works by reprogramming the brain and hardwiring in a different preferred response to almost any scenario.

As a certified BWRT Practitioner and Recovery Coach, I can help take you through the process of change, whilst replacing stuck feelings, with feelings of confidence, improved self-esteem and resilience. 

Once you are feeling good inside it will make your goals easier to achieve and be realised, and then I can steer you towards the life you’ve dreamed of. I have worked with thousands of people, helping them create that very future with huge success.

Testimonials

Due to the confidential nature of the Coaching I offer, the full names of my clients have been protected to maintain their privacy/confidentiality.

CH, Lancs

I just wanted to write and give a testimonial relating to Phill Grimes as a BWRT practitioner.


I have had the pleasure of doing 2 sessions so far and found the process very effective, especially in reframing certain thought patterns about previous situations. Only yesterday, I was presented with a problem that I would have reacted too very differently before the therapy. Immediately the thoughts of how to best respond overwhelmed my previous negative (go to response)


It’s certainly a powerful way of reframing thoughts and behaviours.


Phill is also a very compassionate and understanding therapist with genuine lived experience.


I highly recommend him!

GB, Preston

Facts - The relapse rate is Very Low. 99% of patients who respond well to BWRT need no follow up sessions .Side Effects - ZeroPlus - Improves Memory !!

I have been practicing BWRT With Phil for 3/4 weeks & have found our sessions help me enourmously .I suffer from Chronic Alcholism , which has brought on Severe depression & bad anxiety , with Phil’s help I can now see beyond my default thoughts to a new horizon of happiness & contentment .

"The Sessions with Phil have given me hope that even I can maintain sobriety" .

“ Now I have a different outlook on life , hope in abundance & positive about life .

“ I would highly recommend a course of sessions with Phil to anyone Whom wishes to live life to the full .

LH, Manchester

I went to see Phil for some help with a trauma that has been ruining my life for a number of years. I was sceptical at first as I had never heard of BWRT but thought, what have I got to lose and I would go ahead anyway.

I have lived with this for many years and was both shocked and pleasantly surprised when after my first session I found that I could not access this memory any more and the feelings connected to that event had gone. No more living in fight or flight and my anxiety has gone.

Fantastic Future Coaching